About V Flow Pilates
At V Flow, you'll experience the full range of Pilates as it was intended to be taught, as a complete, integrated system. You'll have access to our reformer and mat classes along with our Pilates towers, Wunda chairs, spine correctors, and ladder barrels for ballet stretches and deeper extension work. Practising your reformer repertoire across different pieces is a genuinely rewarding experience: the same exercise can feel remarkably different from one apparatus to another, and a change of equipment will often make a challenging movement far more accessible. We also offer foot correctors and a breathaciser to help develop more efficient breathing. Why not bring a friend and book a semi-private session together? It's the perfect way to experience something different.
Classical Pilates,
Kept True
Classical Pilates is a complete system designed to build strength, balance, posture, alignment and control. We teach it faithfully, adding thoughtful progressions so every client moves efficiently and safely. It's an approach that meets you where you are and grows with you.
We keep our reformer studio private. Smaller classes mean closer guidance, better technique and real results; you're never just a number on a packed timetable.
Meet the Instructor
Vera Fitzgerald
The heart of V Flow Pilates is personal teaching. As your Pilates instructor, Vera guides every client individually, with a deep belief in the classical method and the difference it makes.
Classical Training Methods that Work
Pilates has always been my favourite way to move, and I believe it's for everyone, at any age or stage. I trained in mat Pilates with Image Fitness in Cork in 2024, then in reformer under Juliette Jones of Flex in the City, going on to complete my Wunda Chair, Tower and full comprehensive classical training.
That comprehensive path teaches the whole system, not just the exercises: how the apparatus connects, and which movements suit each body best. Trained in this classical tradition, I teach Pilates as a complete, authentic system, and I keep adding to my training through classical workshops whenever I can.
No two bodies are the same, so no two class plans are either. I read the body in front of me and build each session around you, working across my studio's beautiful, handmade classical equipment to make your practice truly individual, and often to make a tricky exercise feel easier. As a classical teacher, I'll always guide you to the classes that benefit you most, and I never forget that Pilates is meant to be enjoyed.
Mat & Reformer Pilates Built Around You
Working Around Injuries
If you have an old injury or ongoing issue, I'll take the time to understand it and adapt your work so you can move efficiently and confidently. Just get in touch before your first class, and I'll make sure you start in exactly the right place.
Move with Vera
Ready to Lengthen, Strengthen, and Actually Enjoy It?
Drop your details below, and we’ll lock in your first session before your coffee cools.
Find Our
Pilates Studio
Find V Flow Pilates in Cloneen, Co. Tipperary - E41 DE04.
An easy drive from Clonmel, Fethard and across South Tipperary.
We also teach selected classes at The Yoga Yard in Clonmel. For more information on our classes and locations, click the button below.