Pilates Classes
V Flow Pilates is a fully equipped Pilates studio offering classical reformer Pilates, mat Pilates, and infrared-heated strength-based Pilates classes. Vera, your certified instructor, also offers 1:1 Private lessons by appointment only. Check out our classes below and book today.
Pilates Classes,
Created for All Abilities
Every mat class is designed to build strength, balance, posture, alignment and control, and they're suitable for everyone, with a lovely variety through the week.
Classical mat runs midweek and weekends; Hot Infrared classes add heat that deepens your stretch, eases joint aches and aids detoxification.
Our small group reformer classes run on Monday, Wednesday, Thursday, Friday and Saturday. Vera’s attention to detail and commitment to helping you improve will have you moving and feeling your BEST in no time. Clients of every age and stage of life are welcome.
Not sure where to start? Here's how our levels work
Intro
Classes
For anyone new to classical Pilates, getting started, or returning to exercise.
Mixed Level/ Improver Classes
Beginner and improver friendly — and suitable for those progressing beyond, too.
Intermediate Level
Classes
For clients who've completed Intro and Beginner/Improver and have around six months' experience.
1:1 Pilates
Classes
Ideal for adding Pilates tower or Wunda chair work to your practice. You can also bring a friend and enjoy a semi-private Pilates session together.