I started attending Vera's Pilates classes both mat and reformer five months ago, having heard how beneficial Pilates can be for reducing muscle injuries. As someone who plays a lot of GAA, I've struggled in recent years with recurring muscle issues, particularly hamstring injuries.

Since starting with Vera, I've noticed a significant improvement in my mobility and flexibility. She is incredibly knowledgeable and has been very supportive, especially when it comes to injury prevention and recovery.

I would highly recommend Vera's classes to anyone considering getting started with Pilates.

As a full-time teacher, finding time to prioritise my fitness while still having fun is something so important to me, and joining Vflow Pilates has been one of the best decisions I've made. I happily travel from Clonmel to Vera's studio because it's genuinely worth it. Vera is so personable, supportive, and always happy to help. I do both the mat and reformer classes, and I love that every class is different, so it never feels repetitive. She is also constantly upgrading the equipment, which shows how much she cares about giving clients the best experience possible. I have the monthly membership, which is incredible value for the quality and variety of classes. Vera has a multitude of class times for both mat and reformer so there is always a time to suit everyone. I couldn't recommend Vflow Pilates more!

Vera's classes have been excellent!

I have been attending both mat and reformer classes for 4/5 weeks now (sometimes twice a week). I went with the sole purpose of injury prevention as a GAA player, but have quickly realised there's a lot more to it than that.

Not only has my flexibility improved, I also find my mobility, control and strength have seen benefits. Especially in areas I would not be used to.

Vera explains everything very clearly and is extremely patient. I make it a priority every week now!

I have been attending reformer Pilates with Vera for the past three months, on a weekly basis. From the very first session, I started to feel stronger, more flexible and my lower back ache has reduced dramatically. Vera is a fantastic instructor and clearly and patiently describes how to get the best from the reformer and the exercises themselves. I absolutely love this class!

I genuinely don't have the words for how good Vera in V Flow Pilates is... and that says a lot, because I always have words! She's taught me so much more than just Pilates — my strength, confidence, and how I feel in myself has completely changed. So lucky to have her 💚

I started Pilates with Vera in March 2025 during a six-week corporate block. With a background in gymnastics and weightlifting, it's been incredible for building on my existing flexibility and strength while also playing a huge role in my recovery, it's now a core part of my week. I've followed her classes from Clonmel to Cloneen and Fethard, so I was thrilled when she opened her gorgeous studio just five minutes from home.

Vera is truly exceptional. She teaches with real passion, explains everything so clearly, and always welcomes questions. She challenges and supports you in all the right ways, quickly learns your strengths and weaknesses, and helps you discover things you never knew about yourself. Her technical knowledge is outstanding, and she's built a strong, uplifting community full of encouragement, girly chats and giggles. I always leave her classes feeling stronger, motivated and with a sense of achievement.

As a women of a certain age I decided to take up pilates to build my core strength. Having never done anything remotely like this before I was a bit apprehensive attending my first class with V Flow Pilates in October 2025.

I need not have worried; Vera was very welcoming and encouraging with a focus on working to your best capability; the classes are about enjoying yourself while improving your strength and flexibility.

Vera provides feedback in real time during the classes and also sends me follow up messages after class on improvements made and areas to work on. I definitely feel the improvement in my core strength and balance.

I started with mat pilates (which is still my favourite) but have also incorporated some reformer which helps me focus on areas for improvement. I am not always able to attend the same classes but have found that there are several classes available so I can suit my schedule.

I started Pilates with a view to strengthening my core after repeated back issues. I couldn't recommend V Flow highly enough, the variety of classes is great and the class sizes ensure a great atmosphere and that everyone gets individual attention. Vera is clearly very passionate about what she does and strikes the right balance between encouragement and pushing you further. She always seems to know your limits! Give it a go - you won't look back.

As a total Pilates novice, I feel very lucky to have found Vera's classes. Based in her beautiful studio in Cloneen, Vera also offers classes in Fethard Town Park and the Yoga Yard in Clonmel. Ranging from classical reformer to beginners and advanced mat classes, Vera has classes to suit all levels of ability and experience. Vera has created an environment that is focused, dynamic and fun. She is an excellent teacher who meticulously plans each session and always manages to give the right prompt at the right time and practices what she preaches! I highly recommend her classes

My recommendation for Vera at Vflow Pilates comes so highly to those looking to support a training journey or for overall well being.

As a runner in my late 50's and having completed my first half marathon in 2025 Vflow has been an integral part of my training journey which began with one class per week almost a year ago, increasing to two classes during my half marathon training helping to build strength improve balance and most importantly keep me injury free. The atmosphere in Vera's classes is amazing, so welcoming regardless of ability experience or age, the new Vflow Pilates Gym is fabulous so comfortable where Vera's attention to detail matches the exceptional quality of her instruction making every class both effective and motivating. Now my ongoing mat class is further enhanced by Vflow's small group reformer class at the new studio wherever Vera is truly an exceptional instructor.

I'm a student teacher in my 20's and Vera's Pilates classes are something I look forward to every week. The classes are always friendly and welcoming, and Vera is so good with everyone of all abilities. I enjoyed it so much that I convinced my mam to come along too, and now she loves it as well.

I started Pilates with Vera last year during a corporate event in Clonmel, as a complete beginner. Since then I have made Vera's classes part of my weekly routine and I love it! The classes are suited to all levels and are adapted as you improve. I've really noticed myself get stronger and more flexible and my body now craves a good class!

The classes are a mix of hard work, relaxation and a good enjoyable atmosphere...with a few laughs. Vera is a great teacher and focuses on proper technique and is very complementary of progress. During the week the new V Flow Gym is a fabulous setting for a class and the Yoga Yard is also a great option. The weekend classes in Fethard and the Summer events make it a great opportunity to chat after class, meet new people & grab a coffee!